SOUND BATHS
"Divine sound is the cause of all manifestation. The knower of the mystery of sound knows the mystery of the whole universe." -Hazrat Inayat Khan
HOW CAN I IMPROVE MY ABILITY TO RELAX?
SOUND BATHS
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Sound Baths are a form of vibrational healing. In these classes, you lay down and make yourself comfortable, put an eye mask on to block out peripheral light, and gradually open yourself up to the healing vibrations. We use quartz crystal singing bowls, Tibetan bowls, gongs, chimes, tuning forks and other instruments with the intent of dissolving blockages on the physical, mental and emotional planes. Physically, your body absorbs the vibrations at a cellular level, while your mind is distracted away from your repetitive thoughts. Emotionally, you may experience different feelings as the sounds release trapped energy in your body. You may fall into a deep sleep or have a sense of "traveling" in a dream-like state. The beauty of Sound Baths is that they bypass the intellect and give the mind a much needed rest. The whole journey can take you into a profound state of relaxation and self-discovery.
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SOUND THERAPY OFFERINGS
SOUND BATHS (MONTHLY)
PRIVATE SOUND BATHS
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We offer 1-hour Private Sound Baths for people who would like to have an individual experience. The singing bowls are put on you and around you to enable you to journey deeply into your own experience. These sessions can be tailored to your specific needs and can include a gentle yoga or yoga nidra practice before the sound bath. This rate is for 1 to 2 people at one time.
Cost: $200 for 1 hour |
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TESTIMONIAL
"During a recent friends' trip (to Bermuda), we were fortunate to have Shanell introduce us to the healing power of a sound bath. Her passion is obvious and makes the entire experience welcoming and comfortable. The sound bath was a respite from the stress of a busy mind and left me feeling calm and recentered. Shanell's visit was a gift and I am grateful our paths crossed." - Cathy, Jan 2023
CORPORATE EVENTS
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Is your company having a corporate wellness day? Are you looking for a unique experience to offer to your staff? Are you committed to the well-being and mental health of your employees? Hosting a company Sound Bath is an excellent way to not only show your staff that you care about their mental health, but to assist with relieving mental and emotional stress and to offer them a reprieve from a fast-paced work life. We will come to your location and create a healing space for participants to experience a sonic journey. We can also include gentle yoga or yoga nidra if you want to add a movement element.
Cost: $300 for one hour Sound Bath $375 for one hour Sound Bath + Gentle Yoga |
WHAT IS SOUND HEALING?
SOUND HEALING
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Sound Healing is a branch of the meditative therapeutic arts which incorporates the intentional use of sound to create a vibrational environment which becomes a support for healing in the physical, mental, emotional, or spiritual aspects of our being. Sound is a powerful tool because it is vibrational in nature. It affects us subconsciously, bypassing the thinking cognitive mind, disrupting our patterns of stress, redirecting our attention, and shifting our feeling state with little to no effort. The use of sound is ancient and has been found in every culture around the world: from the medicine elder drumming, chanting and rattling over his subject, to the Tibetan monks enhancing their meditations and rituals with drums, bells, and precious metal bowls, to the ancient chants in Christian Cathedrals, and the Australian aborigine playing a didgeridoo to invoke his Ancestors. Sacred sound is and has been utilised since the earliest of times to invoke healing, foster wellness, manifest creation, transform consciousness, connect to Spirt, and enrich communion.
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