WHAT PART OF YOU IS STUCK?
REIKI & ENERGY WORK
In 2011, I completed Level 2 training as a Reiki practitioner. Reiki is a Japanese energy healing art that promotes healing on an emotional, mental, physical and spiritual level. The word Reiki comes from the Japanese word (Rei) which means “Universal Life” and (Ki) which means “Energy”. It is a subtle and effective form of energy work using intuitively guided life force energy. Reiki is the life energy that flows through all living things (also referred to as "chi" or "prana"). Practitioners understand that everyone has the ability to connect with their own life force energy and use it to strengthen energy in themselves and help others. It is believed that a person’s “ki” or energy should be strong and free flowing. When this is true a person’s body and mind is in a positive state of health. When the energy becomes weak or blocked, it could lead to symptoms of physical or emotional imbalance.
During a Reiki session, hands are placed just off the body or lightly touching the body. Reiki can also be done “long-distance". In a session, the practitioner seeks to transmit "Universal Life Energy" to the client. The intention is to create deep relaxation, reduce pain, and decrease other symptoms of imbalance and dis-ease.
Reiki is used frequently to help treat such conditions as: anxiety, depression, headaches, fatigue, insomnia, cancer, immune weakness, infertility and to help speed recovery from illness or injury. The Reiki energy goes where it is most needed in the client’s body and brings balance and harmony to the entire system.
Reiki Session: 50 Minutes
"Working with Shanell has been a huge blessing. I first came to her when going through a very traumatic time in my life, and her gentleness, compassion and skill helped me immensely. She is the real deal - highly knowledgeable, dedicated and extremely caring. I have rediscovered and integrated aspects of myself in a way that wouldn't have happened without her help.
We are very lucky to have her on the island." - Alison Black
WHAT DOES SELF CARE MEAN TO YOU?
SOUND BATHS & YOGA NIDRA
Sound Baths can include the use of Tibetan singing bowls, chimes, gongs, tuning forks, as well as quartz crystal bowls that resonate with the 7 chakras (energy centres). Sound Bath Healing allows for powerful energetic clearings to occur. Vibrational sound healing has been shown to help reduce stress and anxiety, reduce blood pressure, promote restful sleep, and relax tension in the body by producing a specific resonance and tone. These Sound Bath & Yoga Nidra sessions create an opportunity to have deep, restorative rest and quiet the mind.
Yoga Nidra is form of guided meditation also known as “yogic sleep” or “effortless relaxation”. It’s usually practiced lying down with a teacher guiding the session. The practice draws our attention inwards, and we learn to rest between the states of wakefulness and sleep, where our body finds its natural state of equilibrium (homeostasis) – the breath balances and becomes quiet, unconscious and conscious aspects of the mind reveal themselves, and we fall into a state of deep, blissful awareness.
Sound Baths & Yoga Nidra Session: 60 Minutes
Fee: $200 per session (1 - 15 people)
When I heard about Shanell and her services, I immediately booked a Quantum Healing Hypnosis Therapy. I was at a stage in my life where I needed clarity and some well needed healing. Shanell’s gentleness and calm nature made me feel at home with her. I fully trusted her and the process. The experience healed me more ways than I anticipated. I was able to connect to my higher self, and find inner knowledge about what my soul and body needed in order to heal. The greatest gift I received was the healing of my eyes. All my life I had terrible eye pain and after many consultations with eye doctors and with family doctors the only explanation they came up with was it was sinus pressure. I felt this pain was something I would just have to live with for the rest of my life, until I did this healing with Shanell. For 41 years of eye pain I am happy to say I wake up each day now with no pain.
I can blink, squeeze my eyes, look around and feel no pain. Words cannot express how grateful and happier I feel since seeing you. - Tammy Dowling
HAVE YOU HEARD THE SHAMAN'S CALL?
The Shamanic Breathwork™ Process is a powerful healing process that inspires individuals to remember and reconnect with their own inner healer. As old wounds and dysfunctional patterns are released and transformed, individuals begin to regain lost soul parts and remember the magic of who they truly are.
Shamanic Breathwork™ uses the ancient practice of circular, connected breathing that has been used in cultures around the world, for thousands of years, for healing and attaining higher states of consciousness. Breathwork is one of the purest and most effective techniques to release stress and tension, heal and resolve trauma, and awaken you to your true self.
Shamanic Breathwork Private Session: 3 - 4 hours
Fee: $375 (Snacks and tea are provided)
What can I say about my experience and sessions with Shanell...I'm not sure I have the words to describe it, but I'll try. Shanell literally helped me find my inner light and encouraged me to shine brightly in this world. The energy and power coming from her hands, breath and her intuitively knowing exactly what to do next, was amazing! She is such a soulful, loving, compassionate soul. I felt at home the moment I met her and trusted her completely! Her healing work and energy is far beyond anything I've ever experienced! She guided me through a private Shamanic Breathwork session...WOW! I let go of so much in that session as well as opening up to more of my spiritual gifts. I wondered why I was called to come to Bermuda...now I know. I came here to find Shanell. My soul knew where I needed to go to get back on my own path. I will forever be grateful and I will be definitely be seeing her each time I come back to Bermuda! Thank you Shanell....Thank you! - Marcie Wyatt
ARE YOU LIVING YOUR BEST LIFE?
In 2007, I completed a Master’s Degree in Transpersonal Psychology from the Institute of Transpersonal Psychology (now Sophia University) in Palo Alto California. During this time I also discovered a deep passion for the ancient wisdom teachings of yoga and mantra.
Transpersonal psychology, or spiritual psychology, is a sub-field or school of psychology that integrates the spiritual and transcendent aspects of the human experience with the framework of modern psychology. Transpersonal psychology is a humanistic approach to therapy which values wholeness. This is why transpersonal psychology addresses, equally, all aspects of our being (spiritual, social, intellectual, emotional, physical and creative) to help us heal and grow. Issues considered in transpersonal psychology include spiritual self-development, self beyond the ego, peak experiences, spiritual crises, spiritual evolution, as well as altered states of consciousness.
Transpersonal Therapy + Energy Work: 60 Minutes
"Shanell is a beautiful and calming soul, so completely authentic and a true shining light. She is so knowledgeable and full of wisdom, and is able to put you at ease. She has such an intuitive, warm and kind presence. Shanell holds space in a way that makes you feel completely safe - she is attentive, supportive and soulful, connecting on a level needed to allow you to get to deep and spiritual levels of growth. Doing energy work and breathwork with Shanell have been amazing and empowering experiences. I am so grateful to have found Shanell!”- S Pailva